1-on-1 Coaching | Janelle Famularo Fitness & Nutrition

Monthly 1-On-1 Coaching

A fully comprehensive nutrition plan designed for you based on your needs and goals whether that is to lose weight, build muscle or both (body recomposition).

Customized macro nutrient plan
Personalized workout program including cardio and weight training
Weekly check-ins to access progress
24/7 email support
The best investment you will ever make is in yourself.

1-on-1 coaching

Macro Consultation

This package is a one-time purchase with no on-going support.

Take the guesswork out of calculating your macronutrients.

This macro consultation is offered to provide you with the necessary tools and education you need to start tracking your macros and reaching your goals.

So What’s Included?

One (1) personalized set of macros / calories calculated
“Flexible Dieting Explained” Ebook A comprehensive guide on everything you need to know about macros.
JFitness Grocery list guide broken down by each macronutrient
Supplement Guidance

APPLY NOW

Macro Consultation + Meal Plan

This package is a one-time purchase with no on-going support.

Take the guesswork out of calculating your macronutrients.

This macro consultation is offered to provide you with the necessary tools and education you need to start tracking your macros and reaching your goals.

So What’s Included?

One (1) personalized set of macros / calories calculated
One (1) structured meal plan
“Flexible Dieting Explained” Ebook A comprehensive guide on everything you need to know about macros.
JFitness Grocery list guide broken down by each macronutrient
Supplement Guidance

APPLY NOW

Training Program Monthly 1-On-1 Coaching

A training program designed for you based on your specific needs and goals whether that is to lose weight, build muscle or both (body recomposition).

Personalized training program updated every 4 weeks
Bi-weekly check ins to monitor your progress
Adjustments as necessary
Supplement Advice and Recommendations
24/7 communication via Email

APPLY NOW

Client Questionnaire

First Name*

Last Name*

Your Email*

Age*

What health and fitness goals are you wanting to work on with me?*

Do you have experience with calculating macro-nutrients or food tracking in general?*

What is your weight training experience?*

Have you ever worked with an online trainer/lifestyle coach before?*
If “YES” What was your experience?

Are you truly ready to commit to yourself and reach your goals, are you ready to invest in your health?*

Client Questionnaire

First Name*

Last Name*

Your Email*

Age*

What health and fitness goals are you wanting to work on with me?*

Do you have experience with calculating macro-nutrients or food tracking in general?*

What is your weight training experience?*

Have you ever worked with an online trainer/lifestyle coach before?*
If “YES” What was your experience?

Are you truly ready to commit to yourself and reach your goals, are you ready to invest in your health?*

Client Questionnaire

First Name*

Last Name*

Your Email*

Age*

What health and fitness goals are you wanting to work on with me?*

Do you have experience with calculating macro-nutrients or food tracking in general?*

What is your weight training experience?*

Have you ever worked with an online trainer/lifestyle coach before?*
If “YES” What was your experience?

Are you truly ready to commit to yourself and reach your goals, are you ready to invest in your health?*

Client Questionnaire

First Name*

Last Name*

Your Email*

Age*

What health and fitness goals are you wanting to work on with me?*

Do you have experience with calculating macro-nutrients or food tracking in general?*

What is your weight training experience?*

Have you ever worked with an online trainer/lifestyle coach before?*
If “YES” What was your experience?

Are you truly ready to commit to yourself and reach your goals, are you ready to invest in your health?*

Client Questionnaire

First Name*

Last Name*

Your Email*

Age*

What health and fitness goals are you wanting to work on with me?*

Do you have experience with calculating macro-nutrients or food tracking in general?*

What is your weight training experience?*

Have you ever worked with an online trainer/lifestyle coach before?*
If “YES” What was your experience?

Are you truly ready to commit to yourself and reach your goals, are you ready to invest in your health?*