4-Week BEGINNER EMOM GUIDE
This 4-week Bodyweight only EMOM guide will completely transform your body. I’ve designed this training guide for anyone who is a beginner trainee who is ready to commit & see results without hours of training and long cardio sessions.
EMOM workouts are time-efficient, fun and effective. OH AND all workouts can be performed in the comfort of your own home.
What more could you ask for?
What’s an EMOM Workout? EMOM stands for “Every Minute On The Minute.” which is a type of interval training that at the top of every minute, you start a new exercise for a certain amount of reps or time and once you complete it, the remainder of the minute is your rest time.
FOR EXAMPLE:
MINUTE 1: Squats: 10 reps (If this took you 30 seconds, you would have 30 seconds of rest before the next minute)
You can alter this guide for your specific needs
EQUIPMENT NEEDED:
- A set of Dumbbells
