8-Week BODY-CHANGING EMOM GUIDE
This 8-week BODY-CHANGING EMOM guide will completely transform your body. I’ve designed this training guide with a combination of both cardio and strength based EMOM workouts. This is the perfect training program for intermediate & advanced trainees.
EMOM workouts are time-efficient, fun and effective. OH AND all workouts can be performed in the comfort of your own home.
What more could you ask for?
What’s an EMOM Workout? EMOM stands for “Every Minute On The Minute.” which is a type of interval training that at the top of every minute, you start a new exercise for a certain amount of reps or time and once you complete it, the remainder of the minute is your rest time.
FOR EXAMPLE:
MINUTE 1: Jumping Squats: 10 reps (If this took you 30 seconds, you would have 30 seconds of rest before the next minute)
OR
MINUTE 1: Jump Rope: 40 seconds (You would have 20 seconds of rest before the next minute)
EQUIPMENT NEEDED:
- One Kettlebell
- A set of Dumbbells
- Jump Rope
- Medicine Ball
*The weight is up to you.
